Nov 26, 2021Podcast: Discussions on PsychoanalysisDiscussions on Psychoanalysis is an excellent forward thinking podcast about therapy, specifically the psychoanalytic approach. Episodes...
Oct 1, 2021Free external event: "Artful Meditation" on October 7, 12pm"Join Portland Art Museum docents for a slow looking and art focused meditation experience. This interactive virtual tour invites you to...
Mar 26, 2021"Late-Stage Pandemic Is Messing With Your Brain""This is the fog of late pandemic, and it is brutal. In the spring, we joked about the Before Times, but they were still within reach,...
Mar 12, 2021Book recommendation: Coping skills, relaxation and stress reductionFinding effective ways to manage stress, worry, sadness, and other emotions is an important part of self-care and a hoped for outcome in...
Mar 1, 2021Which is it: Stress, Worry, or Anxiety?This article from the NY Times is a quick read ( < 10 min). The author explains in plain language the differences between stress, worry,...
Feb 11, 2021Emotion ListEmotions can be hard to identify. What we are feeling and how we feel about what we are feeling are always important questions in the...